1. Eat real food
That is healthy food, not processed foods high in fat, salt and sugar. Many, especially men, consume several times more of this than The Directorate of Health recommends. A poor diet is an unfortunate starting point for good health and an active life. There is also the possibility that you gain more weight than necessary, and for men, extra weight results in lower production of the male sex hormone testosterone, which is associated with male virility. Eating more varied, cooking from scratch and looking for the keyhole mark when shopping is an easy way to improve your diet – and maybe sex life?
ALSO READ: Impress with super fatt in the kitchen
2. Five a day
Norwegians in general and men in particular, are not eating enough fruits and vegetables. And that’s silly, when you consider that it is an easy way to ingest nutrients and beneficial vitamins. So try to make it a habit to let a portion of fruit or vegetables accompany every meal hereinafter. A portion equivalent to 100 grams may be a small bowl lettuce, carrot or a medium-sized fruit. And the more you vary between fruit and vegetable varieties, the healthier it is.
3. Start exercising!
If you would like to avoid man boobs and an increasing waistline, there is no other way than to start with some form of exercise. Hard to get it into the time squeeze? Begin
walking or cycling to work! Or why not jog? Many men also think that a trip to the gym is a welcome break from kids who whines, cleaning the house and dinners to be made.
ALSO READ: 5 smoothies that benefits your exercise
4. Eat fish for dinner two to three times a week
Also, use fish on your bread. Do you find it difficult to get enough fish? What about replacing the regular meat order with an enticing fish variation? The range of fish spread is huge, especially of fatty fish like salmon, trout, mackerel or herring, which is extra rich in the important omega-3 fatty acids. Omega-3 takes care of, and are good for your heart. Vitamin A and D are also abundant in oily fish, and also helps to maintain a normal immune system. Fish oil contains the same great fatty acids, as well as vitamin A and D.
5. Stop smoking
Of course you know that you should not smoke, and you’ve probably tried to quit several times before. But remember, even if you have tried to quit before, it does not mean you can`t do it this time! There are a growing number of deals and aids that can assist you in the great willpower test, like; nicotine gum, hypnosis therapy, stop smoking apps etc. When you consider that two out of three smokers die prematurely just because of smoking, are there any reason not to try again?
Source: helsedirektoratet.no, helsenorge.no, tidsskriftet.no: Omega-3 tar vare på , og er godt for hjertet ditt.