They say that exercise and physical activity make childbirth easier. Pregnancy and childbirth are both incredibly stressful on the body and they lead to bodily changes. How long it takes to recover after childbirth is individual and exercising is a big part of it. We want to help you get back to normal as soon …
You’ve heard of DHA and you probably know it’s an essential fatty acid. But why is this omega-3 fatty acid considered essential?
One of the best and simplest ways for parents to meet the government health recommendations regarding vitamin D is to give their babies and children cod liver oil.
To maintain a functional immune system, it’s important to get enough antioxidants. Several vitamins and minerals have antioxidant effects, including vitamin C and E. Read more about these vitamins and which foods you can eat to get enough antioxidants.
Painful knees and finding it hard to open a jar is something many of us believe we should accept as part of getting older. But is this really so?
Nausea, backache and swollen feet. A pregnant body goes through a lot. But do you know why you get pelvic girdle pain (PGP) and what you can do about it?
The immune system is an essential part of all bodies, but why are some people sick more often than others? How does the immune system work and how can you keep it in balance?
While your energy requirements decrease in old age, your requirement for vitamins and minerals stays the same, with a few exceptions*. And because you don’t need as much energy, you eat less. This means it can be difficult to get all the nutrients you need, which may lead to malnutrition. But there are steps you …
Omega-3 is good for the health of your heart, brain and eyes. But since your body doesn’t effectively produce omega-3 by itself, it’s up to you do add it to your diet. That’s why it helps to know the differences between the various omega-3 sources.
Many people would like to stay healthy and lead an active lifestyle and this requires a strong immune system, which is an essential element of good health.
Orkla Health AS is the Nordic region’s leading supplier (and marketeer) of health products ranging from omega-3 and vitamin & mineral supplements. Our mission is healthy living made easier and we aim to meet specific health needs at every stage of the consumer’s life. The company operates in the Nordics, Baltics and Poland, but is also represented in several other countries across the world with different brands and products. Orkla Health is part of the Orkla Care holding.
